How to Prep Butternut Squash

When shopping for butternut squash:  

• Look for butternut squash that feels heavy for its size.   

• Avoid squash with cuts, bruises, or soft spots.  

• Whole, uncut squash can be stored at room temperature up to 1 month before using. 

To peel and trim butternut squash: 

• Place the squash on its side on a cutting board. 

• Using a sharp chef’s knife or large serrated knife, cut a thin slice off each end of the squash.  

• Cut the slimmer “neck” of the squash from the wider bulb end.  

• Using a vegetable peeler, remove peel from each piece of butternut squash. 

• Cut the bulb in half to reveal the seeds. 

• With a spoon, scoop and scrape out seeds and any stringy flesh. 

• Cut into wedges or cubes as needed for your recipe. 

Bonus: Rinse the seeds and roast just like pumpkin seeds for a crunchy snack! 

Now that you know how to prepare a butternut squash, try making these recipes:  

Pork Chops with Spiced Butternut Squash

Cajun Butternut Squash with Lentil Stew

Chicken Sausage and Squash Sheet Pan Dinner