Smashed Avocado and Chickpea Finger Sandwiches
Serves
24
24
Ready in
15mins
15mins
Prep time
Cooking time
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105 calories per serving
Ripe avocados are mashed with chickpeas and cumin for a satisfying and slightly exotic filling.
Ingredients
- 1 (15 oz) can chickpeas
- 4 avocados
- 1 tbsp olive oil
- 2 tsp ground cumin
- 2 tsp minced garlic
- 1 1/2 tbsp lemon juice
- 2 green onions
- 12 slices whole wheat bread
- 1 1/2 cups baby spinach
Steps
- Rinse and drain the chickpeas. Halve and pit the avocados. To a medium bowl, add flesh from avocados, oil, cumin, garlic, and lemon juice and mash with fork until mostly smooth. Add chickpeas and roughly mash with fork. Thinly slice the green onions and fold into avocado mixture. Season with salt and pepper.
- Cut the crusts from the bread. Divide the spinach among 6 bread slices. Top with avocado and chickpea mixture. Top with remaining bread slices. Cut each sandwich corner to corner to form 4 triangles.
Nutrition information
- Calories 105kcal 5%
- Fat 5.1g 8%
- Saturated fat 0.8g 4%
- Carbs 12.8g 4%
- Sodium 136mg 6%
- 1.2g sugar
- 3.2g fiber
- 3.1g protein
- 0mg cholesterol
Tags
Nutrition information
- Calories 105kcal 5%
- Fat 5.1g 8%
- Saturated fat 0.8g 4%
- Carbs 12.8g 4%
- Sodium 136mg 6%
- 1.2g sugar
- 3.2g fiber
- 3.1g protein
- 0mg cholesterol
