Home - Recipes - Sweet-and-Sour Cauliflower Nuggets
Vegetables

Sweet-and-Sour Cauliflower Nuggets

Kids will love eating these crunchy, savory bites so much, they might not even notice they’re made from cauliflower!

Serves 6
Ready in 22 mins
Prep time 10 mins
Cooking time 12 mins
407 calories per serving

Ingredients

> 1 head cauliflower
> 3/4 cup cornstarch
> 3/4 cup flour
> 1 tsp baking powder
> 2 tsp ground ginger
> 2 tsp garlic powder
> 1/2 cup vegetable oil
> 4 green onions
> 1/2 cup sweet and sour sauce
> 2 tbsp sesame seeds

Steps

1
Cut the cauliflower into small florets. In a medium bowl, whisk together cornstarch, flour, baking powder, ground ginger, and garlic powder. Season with salt. Add 1 cup water and whisk until smooth.
2
Line a baking sheet or large platter with paper towels. In a 12-inch nonstick skillet, heat the oil on medium-high until hot but not smoking. Dip each piece of cauliflower into batter, letting excess drip off, and place in oil. In 2 batches, fry cauliflower 5–6 min., until golden brown and crispy, stirring occasionally. With a slotted spoon, transfer to the lined baking sheet. Season with salt.
3
Meanwhile, thinly slice the green onions. In a large bowl, gently toss the fried cauliflower with the sweet and sour sauce until well coated.
4
To serve, top with green onions and sesame seeds. Serve immediately.

Tips

Serve over white rice with steamed broccoli for a better-than-takeout dinner.

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