Ingredients
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2 lemons, divided
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2 (8 oz each) boneless skinless chicken breasts
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1/4 cup all purpose flour
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1/2 tsp garlic powder
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3 tbsp olive oil
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2/3 cup low sodium chicken broth
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2 tbsp honey
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1 (15.9 oz) pkg Nature's Promise Organic Whole Grain Brown Rice
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2 tbsp chopped parsley
Steps
1
Thinly slice 1 lemon. Cut each chicken breast horizontally into 2 thin cutlets. With a meat mallet, pound each chicken breast between pieces of plastic wrap to ⅓-inch thickness.
2
In a small baking dish, whisk the flour and garlic powder. Season chicken with salt and pepper. Add chicken to dish with flour and toss until well coated.
3
In a 12-inch skillet, heat the oil on medium-high. Add chicken and cook 3 min. per side, until browned. Transfer to a plate.
4
To same skillet, add the broth, honey, and juice of remaining lemon. Cook 1 min., stirring and scraping up any browned bits. Return chicken to skillet and top with sliced lemons. Reduce heat to medium-low. Cover and cook 10 min., until chicken is cooked through.
5
Meanwhile, heat the rice according to package directions. Serve chicken over rice. Garnish with the parsley.
