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Poultry

One Pan Italian Chicken and Brussels Sprouts

Serves 4
Ready in 30 mins
Prep time 10 mins
Cooking time 20 mins
355 calories per serving

Ingredients

> 2 cups water
> 1 tsp salt
> 1 lb Brussels sprouts, halved
> 1 lb chicken tenders, cut into bite-size pieces
> 1 tbsp Italian seasoning
> Salt and pepper, to taste
> 1 tbsp olive oil
> 2 cloves garlic, chopped
> 1 onion, chopped
> 2 cups chicken broth
> 2 cups Minute® Rice, uncooked
> Zest of 1 lemon
> 1/2 cup grated Parmesan cheese
> Chopped basil, optional

Steps

1
In a large skillet bring water and salt to a boil. Add Brussels sprouts.
2
Cover, reduce heat to low and simmer 3 minutes. Drain and reserve Brussels sprouts.
3
Season chicken with Italian seasoning and salt and pepper to taste.
4
Heat oil in large skillet over medium heat. Brown chicken then add garlic and onions. Cook, stirring frequently, 5 minutes, or until chicken is cooked through.
5
Add broth and rice and stir well to combine. Top rice mixture with reserved Brussels sprouts. Bring to a boil. Cover and remove from heat.
6
Let stand 5 minutes or until rice is tender and all liquid is absorbed. Stir in zest and cheese. Garnish with basil, if desired.

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