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Poultry

Ketchup-Glazed Chicken

Sweet but tangy and loved by all, ketchup takes center stage in this simple grilled chicken dish served over fluffy grains.

Serves 4
396 calories per serving

Ingredients

> 1 (5.8 oz) box plain  couscous
> 1 1/4 lbs boneless, skinless thin-sliced chicken breast cutlets
> 1 tbsp olive oil
> 1/3 cup ketchup
> 1 tbsp soy sauce
> 1 (9 oz) pkg tricolor diced peppers

Steps

1
Set grill or grill pan to medium-high. Cook the couscous according to package directions.
2
Meanwhile, brush the chicken with the oil and season on both sides with salt and pepper. In a small bowl, stir together the ketchup and soy sauce.
3
Grill chicken 2 min. per side. Brush with ketchup mixture and grill another 1–2 min. per side, until cooked through, turning and brushing with more ketchup occasionally.
4
Stir the diced peppers into the cooked couscous. Season with salt and pepper to taste. Serve the chicken over couscous.

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