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pasta

Whole-Grain Penne with Tuna

A healthy pasta dish with a mixture of pantry and refrigerator staples makes for a dinner that’s both fast and budget-friendly.

Serves 4
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
439 calories per serving

Ingredients

> 1 (13.2 oz) box whole-grain penne
> 1 tbsp olive oil
> 1 small red onion, finely chopped
> 1 yellow bell pepper, seeded and chopped
> 1 red bell pepper, seeded and chopped
> 1 (14.5 oz) can diced tomatoes
> 1 (5 oz) canned tuna in vegetable oil, drained
> 1/2 (8 oz) bag washed spinach
> 1 tbsp fresh oregano, chopped

Steps

1
Cook the penne according to package directions. Drain.
2
Meanwhile, in a 12-inch skillet, heat the oil on medium. Add the onion and bell peppers. Season with salt. Cook 5 min., until tender, stirring occasionally.
3
Add the tomatoes and tuna. Cook another 5 min., until vegetables are tender, stirring occasionally. Remove from heat.
4
Add the cooked penne and stir in the spinach until wilted. Season with salt and pepper to taste. Garnish with the oregano.

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