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Curry

Chicken Tikka Masala with Veggies

With all the big flavors and convenience of takeout, store-bought masala simmer sauce makes a flavorful base for chicken and loads of vegetables in this better-for-you version of a classic curry.

Serves 4
Ready in 20 mins
Prep time 8 mins
Cooking time 12 mins
518 calories per serving

Ingredients

> 1 tbsp olive oil
> 1 lb boneless, skinless chicken breasts, cut into 3/4-inch chunks
> 1 (15 oz) jar tikka masala curry simmer sauce
> 1 (10 oz) pkg frozen chopped spinach, thawed
> 1/2 (16 oz) bag frozen cauliflower florets, thawed
> 1/2 (16 oz) bag frozen mixed pepper strips, thawed
> 1 (15.9 oz) pkg precooked Nature's Promise® Whole Grain Brown Rice
> 3 tbsp chopped cilantro

Steps

1
In a large pot, heat the oil on medium-high. Season the chicken with salt and pepper. Add to pot and cook 5–7 min., until golden brown, stirring occasionally.
2
To pot, add the simmer sauce. Drain any excess liquid from the spinach, cauliflower, and peppers and stir into sauce. Heat to a boil on high. Reduce heat to simmer and cook 5 min., stirring occasionally. Season with salt to taste.
3
Meanwhile, heat the rice according to package directions. Serve tikka masala over rice and garnish with the cilantro.

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