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Tilapia Packets with Squash Noodles and Herbs

The freshness of lemon, thyme, and parsley complement the delicate flavors of steamed fish in this nutritious, paleo-friendly recipe.

Serves 4
Ready in 25 mins
Prep time 10 mins
Cooking time 15 mins
318 calories per serving

Ingredients

> 1/4 cup olive oil
> 1/4 cup chives, chopped
> 3 tbsp finely chopped fresh parsley
> 1 tbsp fresh thyme
> 1 lemon
> 2 (12 oz) pkgs squash noodles
> 4 (6 oz) tilapia fillets

Steps

1
Preheat oven to 400°F. In a small bowl, stir together the oil, chives, parsley, and thyme. Grate zest of half the lemon into bowl. Season with pepper.
2
Divide the squash noodles among 4 large squares of parchment paper, placing to one side of each sheet. Season with ⅛ tsp salt. Top with the tilapia fillets. Season tilapia with ⅛ tsp salt. Spoon oil mixture over fish, dividing equally. Thinly slice the lemon and place lemon rounds on top of fish.
3
Fold the excess paper over fish. Fold edges and roll tightly to seal. Place packets on a baking sheet and bake 14–15 min., until fish is cooked through. Carefully (steam will be hot) open packets.

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