Chicken or Steak with Balsamic BBQ Sauce

Try this easy-to-prepare homemade barbecue sauce for an upgrade from the bottled varieties. While this recipe calls for chicken or steak, don't be afraid to try the sauce on pork or shrimp. You can even make an extra batch for dipping or to save for another meal.

Ingredients

For BBQ Sauce:

• 1 cup balsamic vinegar
• 3/4 cup ketchup
• 1/3 cup brown sugar
• 1 garlic clove, minced
• 1 tbsp Worcestershire sauce
• 1 tbsp Dijon mustard
• 1/2 tsp freshly ground black pepper

For the Meat:

• 1 lb boneless, skinless chicken breast or New York Strip steak (top sirloin)
• salt
• freshly ground pepper

Steps

Comments

Nutrition information per serving with beef: 310 calories, 5g fat, 2g saturated fat, 65mg cholesterol, 690mg sodium, 44g carbohydrate, 1g fiber, 24g protein