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Avocado Chia Smoothie

Name: Avocado Chia Smoothie
Ingredients: 2 avocados; 2 apples; 8 oz frozen kale; 2 1/2 cups mineral water; 2 tbsp chia seeds

Avocado adds a dose of good fats, chia adds protein, and kale and apples add vitamins and fiber. The result is a sweet, creamy, healthful way to start the day. If you don’t have a powerful blender, use a food processor.

Serves 4

Ready in 10 mins

Prep time 10 mins

209 calories per serving

See nutrition information

Ingredients

> 2 avocados

> 2 apples

> 8 oz frozen kale

> 2 1/2 cups mineral water

> 2 tbsp chia seeds

Steps

Cut the avocados in half lengthways. Remove the pit, scoop out the flesh and place in a blender or food processor. Cut the apples into quarters and remove the cores.

Add apple, kale, water and chia seeds to the blender and pulse in 30 second intervals until smooth. Pour into 4 glasses and serve immediately.