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Soup

Southwestern Bean and Barley Soup

Warm up this soup season with a hearty, nutritious winter soup for under $1 per serving!

Serves 6
Ready in 35 mins
Prep time 5 mins
Cooking time 30 mins
200 calories per serving

Ingredients

> 1 yellow onion, diced
> 1 celery stalk, diced
> 1 carrot, diced
> 1 tbsp extra virgin olive oil
> 9 cups water
> 1 (32 oz) carton chicken broth or vegetable broth
> 1/2 cup pearl barley
> 1/3 cup dried black beans
> 1/3 cup great northern beans
> 1/3 cup dried kidney beans
> 1 tsp chili powder
> 1 tsp ground cumin
> 1/2 tsp dried oregano
> Salt and pepper to taste

Steps

1
In a large Dutch oven, saute onion, celery, and carrot in oil over medium heat until softened.
2
Add water, broth, barley, beans, chili powder, cumin, and oregano, and bring to a boil over high heat.
3
Reduce heat and simmer, uncovered, until beans are tender (1 1/2 to 2 1/2 hours).
4
Season with salt and pepper to taste

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