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Harvest Salad with Apples, Turkey, and Cheddar

Celebrate fall’s bounty with a fresh kale salad packed with a variety of flavors and textures, from savory cubes of Cheddar to crunchy nuts and seeds. A quick, punchy mustard vinaigrette brings the meal-worthy salad together.

Serves 4
Ready in 25 mins
Prep time 25 mins
565 calories per serving

Ingredients

> 1 (16 oz) pkg pre-washed kale
> 4 tbsp olive oil, divided
> 2 tbsp apple cider vinegar, divided
> 2 tbsp whole-grain mustard
> 1 tbsp maple syrup
> 1/2 (8 oz) block sharp Cheddar cheese
> 1/2 lb deli roasted turkey
> 1/3 cup dried cranberries
> 1/3 cup chopped pecans or walnuts
> 1/3 cup pepitas or sunflower seeds
> 2 Fuji apples

Steps

1
Remove any stems from the kale and tear into small pieces, if needed. Add to a salad bowl along with 1 tbsp oil and 1 tbsp vinegar. Using clean hands, massage kale until volume is reduced by almost half. Allow to sit 10 min.
2
Meanwhile, in a small bowl, whisk together remaining 3 tbsp oil and 1 tbsp vinegar, mustard, and maple syrup. Meanwhile, cut the cheese into small cubes and slice the turkey into small pieces. To bowl with kale, add dressing, tossing to combine. Stir in cheese, turkey, cranberries, nuts, and seeds. Core the apples and thinly slice. Layer apples onto salad, keeping several apple slices together, if desired.

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