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Dip and spread

Spicy Edamame Guacamole

Give classic guacamole a protein-packed twist with creamy edamame. Jalapeños add a kick, while lime and fresh cilantro brighten every bite. Serve with crunchy vegetables and tortilla chips for an easy party snack or appetizer.

Serves 6
Ready in 15 mins
Prep time 10 mins
Cooking time 5 mins
155 calories per serving

Ingredients

> 1 (12 oz) bag frozen shelled edamame
> 1 ripe avocado, pitted, peeled, and chopped
> ½ cup sour cream
> 2 jalapeños, seeded and chopped
> ¼ cup chopped cilantro, plus more to garnish
> 1 lime
> Baby carrots, bell pepper slices, grape tomatoes, celery sticks, and tortilla chips, to serve

Steps

1
Heat a medium pot of salted water to a boil on high. Add the edamame and cook 5–6 min., until tender. Drain in a colander and rinse with cold water to cool down.
2
To the bowl of a food processor, add edamame, avocado, sour cream, jalapeños, cilantro, and 1/3 cup water. From the lime, grate zest from entire fruit and squeeze 2 tbsp juice into mixture. Season to taste with salt and pepper and process the mixture until smooth. Serve with sliced veggies and chips.

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