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9 Ingredients 5 Meals

9 Ingredients, 5 Meals: Nutrient Packed

Power through your week with one quick trip to the store and five delicious meals guaranteed to keep you full and fueled. These recipes star lean, plant-based protein and heart-smart salmon to satisfy serious appetites without weighing you down. The best part: nine ingredients are all you need to eat like a mean, protein machine.
9 Ingredients 5 Meals 9 to 5 January 2022 Meal Prep meal planning meal solutions


3 (12 oz) packages Nature’s Promise® Wild Caught Alaskan Salmon    
6 lemons   
3 (16 oz) bags chopped kale  
2 (12 oz) bags broccoli florets   
1 (12 oz) bottle Nature’s Promise® Organic Sesame Teriyaki Sauce   
4 (15.5 oz) cans cannellini beans   
3 (8.8 oz) bags Nature’s Promise® Precooked Ancient Grains & Rice  
2 (8 oz) chubs salami  
1 (8 oz) container grated Parmesan 


Grain Bowl with Flaked Salmon and Broccoli

This no-fail grain bowl bursting with color and nutrients comes together in a snap. Tender, citrusy salmon steams together with broccoli while fiber-rich grains cook in the microwave. 

White Bean and Kale Soup with Crispy Salami

A little meat goes a long way in this riff on a classic Tuscan soup. Pureed kale and a combo of whole and pureed beans creates thick, spoon-hugging texture flavored with Parmesan and crispy bites of salami. 

Sheet Pan Teriyaki-Glazed Salmon with Veggies

This weeknight sheet pan dinner delivers an array of flavors, textures, and nutrients in just 20 minutes. Teriyaki-glazed salmon roasts alongside crispy kale that combines with nutty ancient grains for a savory side.  

Massaged Kale Salad with Crispy Salami and Beans

This hearty salad gets a finish of rich, tasty protein from pan-crisped white beans and salami nuggets. A double dose of lemon juice and zest adds bright flavor while tenderizing and mellowing the bitterness of fresh kale.    

White Bean and Grain Salad with Kale Pesto

Kale leaves replace traditional basil in this easy pesto that’s also delicious over pasta or spread on sandwiches. Here it works as the flavorful dressing for a protein-packed salad with mixed grains and white beans. 

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