As temperatures drop, seasonal fall ingredients start to take center stage at your local grocery store. Amongst the stars of the season, like apples and kale, are Brussels sprouts. These hearty vegetables begin to peak in October and make a perfect addition to any fall dinner menu.
Brussels sprouts are part of the cruciferous vegetable family, along with cabbage, Bok choy, and cauliflower. They’re rich in vitamins, like vitamins A, C, and K, and are a good source of fiber. When shopping, look for firm sprouts with fresh-looking, bright green leaves. Once you bring them home, store them in a plastic bag in your crisper drawer unwashed until ready to use. They’ll last a couple of weeks.
And if you think you don’t like Brussels sprouts—think again. The right cooking method can make a huge difference. Brussels sprouts that are roasted or sautéed have a nutty flavor and a nice crispy texture, and sliced raw, Brussels sprouts are crunchy and fresh. Be careful if boiling Brussels sprouts since cooking them too long results in an unpleasant texture and sulfur-like flavor. For five delicious Brussels sprout recipes to make this fall, give these a try.
Gnocchi with Brussels Sprouts and Bacon
A package of frozen gnocchi is the perfect easy shortcut to keep on hand for this 25-minute weeknight dinner. Sauté bacon and Brussels sprouts in a skillet until crispy for a perfect contrast to the pillowy gnocchi. A simple butter sauce with maple syrup for a hint of sweetness adds even more cozy autumnal flavors. This is a dish you’ll want to make on repeat.
Get the recipe: Gnocchi with Brussels Sprouts and Bacon
Pecan-Crusted Chicken with Brussels Sprouts and Grapes
If you’ve never tried roasting your grapes, then you’re missing out. Roasted grapes become jammy and caramelized, a delicious counterpoint to golden brown, nutty Brussels sprouts. This sweet and crispy duo roast together on one sheet pan along with breadcrumb-and-pecan-crusted chicken. Finish the dish with a drizzle of balsamic vinegar for a truly irresistible one-pan meal.
Get the recipe: Pecan-Crusted Chicken with Brussels Sprouts and Grapes
Scallops Over Brussels Sprouts Salad
Don’t underestimate the power of raw Brussels sprouts! When shaved and used as a salad base, raw Brussels sprouts bring a crunch and freshness that gives your favorite mixed greens a run for their money. This recipe combines shredded Brussels sprouts with dried cranberries and walnuts for an exciting backdrop to simple, seared scallops. It’s great for date night or any night. Tip: Pre-shredded Brussels sprouts save time, but whole Brussels sprouts you shred yourself can sometimes save money. Buy what works for you and your family.
Get the recipe: Scallops Over Brussels Sprouts Salad
Sheet Pan Pork Chops with Brussels Sprouts
Five ingredients and 30 minutes are all you need for this hearty sheet pan meal. Pork chops are flavored with lemon pepper seasoning while Brussels sprouts and lemon wedges are drizzled with olive oil before crisping up in the oven. Before serving, squeeze the roasted lemon wedges over the pork chops and Brussels sprouts for an extra boost of flavor.
Get the recipe: Sheet Pan Pork Chops with Brussels Sprouts
Brussels Sprouts Carbonara Quiche
Whether you’re feeding a crowd or want something extra special for brunch, this quiche is the perfect dish. With pancetta and salty cheese, it has all the flavors of carbonara pasta but the bonus of crisp Brussels sprouts and a flaky pie crust. Serve with roasted potatoes and a small salad for a delectable spread.
Get the recipe: Brussels Sprouts Carbonara Quiche
