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Lunch: Avoid the Afternoon Slump

Unlike meat, poultry, eggs and fish, cottage cheese is a ready-to-eat complete protein that requires no cooking. Plus, cottage cheese contains casein protein, which provides energy to keep you moving and keeps you feeling fuller longer. Cottage cheese is also more healthful than other complete protein alternatives as it offers less fat and fewer calories than meat and has twice the protein of an egg. When you choose rich and creamy Muuna® cottage cheese, you get 14-19 grams of protein per serving, plus other essential nutrients including calcium, potassium, Vitamin A and probiotics.

Muuna® Rainbow Protein Power Bowl

They say you should “eat the rainbow” to maximize your nutrition, so we thought we’d put the rainbow in a bowl! This recipe comes together in only a few minutes with creamy Muuna® cottage cheese, tastes delicious, and is packed with protein.

Muuna® Waldorf Salad Protein Power Bowl

We’ve updated the classic Waldorf Salad by adding more protein in the form of chickpeas and protein-packed Lowfat Plain Muuna® cottage cheese. This crunchy and creamy salad takes only minutes to make and is a filling lunch with lots of protein!

Muuna® Butternut Squash & Kale Protein Power Bowl

Whether you’re a kale lover or reluctant to try the trendy green vegetable, this protein power bowl is sure to be a favorite lunch or dinner during the cooler months. With brown rice, lentils, pecans, and protein-packed Lowfat Plain Muuna® cottage cheese, this recipe boasts a ton of protein and will fuel all your fall adventures!

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