Home - Recipes - Muuna® Butternut Squash & Kale Protein Power Bowl

Muuna® Butternut Squash & Kale Protein Power Bowl

Whether you’re a kale lover or reluctant to try the trendy green vegetable, this protein power bowl is sure to be a favorite lunch or dinner during the cooler months. With brown rice, lentils, pecans, and creamy, protein-packed Lowfat Plain Muuna cottage cheese, this recipe boasts 42 grams of protein to keep you energized and feeling full longer!

Serves 1
Ready in 10 mins
Prep time 10 mins
628 calories per serving


> 1 cup cooked brown rice
> 1 (5.3 oz) container Muuna low-fat cottage cheese
> 1/2 cup kale, chopped
> 1/4 cup butternut squash, chopped and roasted
> 1/4 cup apple, chopped
> 1/4 cup green onions, chopped
> 1/4 cup cooked lentils or split peas
> 1/8 cup pecans
> 1/8 cup dried cranberries
> salt and pepper, to taste


In a medium-sized bowl, add brown rice.
In order, place the rest of the ingredients (except the cranberries and pecans) in sections around the outer edges of the bowl.
Add the cranberries and pecans to the center.
Sprinkle with salt and pepper. Enjoy immediately.


Chef Mari Smith

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