Ingredients
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3 cups blueberries, divided
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1 cup packed baby spinach, divided
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1 medium apple, cored and cut up, divided
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4 tbsp ground flaxseed, divided
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4 cups water or milk, divided
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8 tsp honey, divided
Steps
1
Divide the blueberries, baby spinach, apple, and flaxseed among 4 resealable quart-size bags. Seal tightly, pressing out excess air. Freeze until ready to blend, at least 4 hours.
2
To make 1 smoothie, add 1 cup water and 2 tsp honey to a blender. Add contents of 1 bag. Blend until smooth.
Tips
For an extra dose of protein, add ¼ cup nonfat Greek yogurt when blending each batch.
