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Crispy Chicken Cutlets with Arugula Salad

Gluten-free cornflakes make for a crunchy and addictive coating for pan-fried chicken.

Serves 4
Ready in 25 mins
Prep time 17 mins
Cooking time 8 mins
1025 calories per serving

Ingredients

> 2 boneless, skinless chicken breasts
> 3 cups gluten-free cornflakes
> 1/4 cup finely grated Parmesan cheese
> 1/4 cup fine cornmeal
> 2 large eggs
> 1/4 cup olive oil
> 1 tbsp olive oil
> 1 (5 oz) bag arugula
> 4 radishes, thinly sliced
> 1 green apple, cored and cut into batons
> 1 lemon

Steps

1
Cut each chicken breast in half horizontally to create 2 thinner cutlets for a total of 4 pieces. Cover each with plastic and gently pound to ½-inch thickness. Season on both sides with salt and pepper.
2
Place the cornflakes in a resealable bag and smash until finely crushed. Transfer to a wide dish. Stir in the Parmesan and cornmeal. In another dish, beat the eggs. Season eggs with salt.
3
Dip each piece of chicken in the egg then cornflake mixture, pressing to coat on all sides.
4
In a nonstick 12-inch skillet, heat ¼ cup oil on medium-high. In batches, add the chicken and cook 3–4 min. per side, until cooked through. Transfer to a paper towel-lined platter. Season with salt to taste.
5
In a large bowl, toss the arugula, radishes, and green apple. Squeeze juice from lemon over salad. Drizzle with remaining 1 tbsp oil and season with salt and pepper to taste. Toss until well combined. Serve alongside chicken.

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