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Green-Tea-Poached Salmon with Soba

This soul-soothing supper harnesses the power of ginger, salmon, garlic, and green tea to warm you up.

Serves 4
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
391 calories per serving


> 8 oz soba noodles
> 1 (2 inch) piece of ginger
> 3 cloves garlic
> 4 cups seafood or low-sodium vegetable broth
> 5 green tea bags
> 12 oz salmon fillets
> 1 1/2 cups frozen shelled edamame
> 1 tsp sesame oil
> 2 green onions


Cook the soba according to package directions. Drain and rinse with cold water.
Meanwhile, thinly slice the ginger and smash the garlic cloves. In a medium pot, combine the ginger, garlic, broth, and 3 cups water. Cover and heat to a boil on high. Remove from heat and add the tea bags. Let stand 3 min. Remove and discard tea bags.
Remove and discard the skin from the salmon. Heat broth to a simmer on high. Add salmon and reduce heat to medium. Cook 3 min.
Remove and discard ginger and garlic. Add the edamame and sesame oil. Cook 2-4 min., until edamame is hot and salmon is opaque. Season with salt. Divide salmon, broth, and noodles among 4 bowls. Thinly slice the green onions and sprinkle over soup.


Add a squeeze of lime juice and sriracha to brighten the flavor, if desired.

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