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Grilled Curried Pork Chops with Mango Chutney

No time to make chutney from scratch? Try store-bought instead.

Serves 4
Ready in 30 mins
Prep time 10 mins
Cooking time 20 mins
531 calories per serving


> 2 tbsp curry powder
> 1 cup 0% fat Greek yogurt
> 4 bone-in pork chops
> 2 shallots
> 2 tbsp vegetable oil
> 2 tsp minced garlic
> 2 cups frozen mango chunks, thawed
> 1/2 cup cider vinegar
> 3 tbsp sugar
> 1/2 tsp ground ginger


In a bowl, combine curry powder and yogurt. Add pork chops, tossing to coat. Let stand 10-15 min.
Meanwhile, finely chop the shallots. In a medium skillet, heat 1 tbsp oil on medium. Add shallots and cook 2 min., until soft, stirring often. Add garlic and cook 1 min. Add mango, vinegar, sugar, ginger, and salt (in moderation). Cook 10 min., until mango is very soft, stirring . Gently mash mango chunks to break up.
Remove pork chops from curried yogurt, wiping off excess. Season with salt (in moderation) and pepper. Heat a large grill pan on medium-high and brush with remaining tablespoon oil. Place pork in pan and cook 3-4 min. per side, until internal temperature reaches 145°F. Serve with chutney.

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