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Mixed Veggie Brown Rice Stir-Fry with Edamame

The meat won’t be missed in this veggie-packed stir-fry, which includes protein-packed edamame and fiber-rich brown rice.

Serves 4
259 calories per serving

Ingredients

> 1 (8.8 oz) pkg Nature's Promise® Free From brown rice
> 1 red bell pepper
> 1 (12 oz) pkg broccoli florets
> 1 tbsp sesame oil
> 1/2 cup diced onion
> 1 cup shredded carrot
> 1 cup frozen shelled edamame, thawed
> 3/4 cup stir-fry sauce
> 1 tbsp sesame seeds

Steps

1
Prepare the rice according to package directions. Remove the stem and seeds from the bell pepper and chop. Cut the broccoli florets into smaller pieces.
2
In a large skillet, heat the oil on medium-high. Add the onions and cook 2 min., until soft. Add the bell pepper, broccoli, carrots, and edamame. Season with salt (in moderation). Cook 5 min., stirring often.
3
Add the stir-fry sauce and brown rice. Cook 3 min., until vegetables are tender, stirring often. Divide between 4 bowls and garnish with sesame seeds.

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