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Vegetables

Muuna Southwestern Sweet Potato Noodles

This Tex-Mex inspired dish is hearty and delicious – no traditional noodles needed! By using Classic Plain Muuna cottage cheese instead of cheddar cheese or meat, you boost the protein and cut down on the fat.

Serves 3
Ready in 24 mins
Prep time 14 mins
Cooking time 10 mins
248 calories per serving

Ingredients

> 1 lb sweet potatoes, peeled and spiralized (or 4 cups sweet potato noodles)
> 1/4 cup sweet onion, chopped
> 1 tbsp olive oil
> 1/2 tsp chili powder
> 1/2 tsp garlic powder
> 1/4 tsp cumin
> 1 cup frozen corn
> 1/3 cup salsa
> 3/4 cup Classic Plain (or Lowfat) Muuna cottage 
> 2 - 3 tbsp cilantro, roughly chopped

Steps

1
Heat a large non-stick skillet over medium heat, add olive oil and onions.
2
Sauté for 2-3 minutes or until transparent.
3
Sprinkle in chili powder, garlic powder, and cumin and stir.
4
Add sweet potato noodles, stir to coat, and sauté for 1-2 minutes.
5
Deglaze the pan with 1-2 Tbsp. of water so the noodles don’t stick.
6
Add the frozen corn into the pan and stir.
7
Cover and cook for 4-5 minutes, stirring occasionally and deglazing with water when needed. Cook until sweet potato noodles are soft, but not mushy.
8
Turn off the heat and remove the pan from the warm burner.
9
Stir in the salsa and the Muuna cottage cheese until combined.
10
Sprinkle cilantro on top and serve while warm.

Comments

Chef Mari Smith

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