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‘Nice’ Cream

Nice Cream is a healthy twist on ice cream made with real fruit, nut butter and a splash of non-dairy milk. This frozen treat is low in calories and fat—a great alternative for ice cream lovers! Its creamy texture will have you wanting more with each flavorful bite. With just 5 ingredients, this vegan recipe is quick to make and ready to serve in 10 minutes or less!

Serves 4
Ready in 10 mins
Prep time 10 mins
129 calories per serving


> 4 bananas frozen (peel and break into chunks before freezing)
> 2 tbsp nut butter (almond, peanut, cashew, sun butter, etc.)
> Splash of non-dairy milk
> 1 cup fresh strawberries, sliced
> 1/2 tsp vanilla extract


Combine the bananas, nut butter and splash of non-dairy milk in a food processor and blend until smooth and creamy. TIP: If the mixture is too thick to blend, add more non-dairy milk until smooth.
Add the strawberries and vanilla and blend, leaving a few solid bits of strawberry throughout.
Serve immediately or transfer the ‘nice cream’ to an airtight container and freeze for 30 minutes for a soft texture or for 1 to 2 hours for a firmer texture.
Serve with your favorite toppings, if desired.


• If you have time, thaw the frozen bananas for 10-15 minutes before blending.
• A food processor works best for this recipe. If you are using a high-power blender, you might need more non-dairy milk to blend.
• After freezing, if the nice cream becomes too hard to scoop, let it stand at room temperature for 10 to 15 minutes before serving.
• Topping ideas: granola, dark chocolate chips, shredded coconut, berries
• Store in an airtight container for up to 2 weeks.

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