Ingredients
>
2 cans ( 14.5 oz.) no-salt-added diced tomatoes, undrained
>
1/2 cup diced onion
>
1/2 cup diced Poblano pepper
>
3 large garlic cloves, chopped
>
1/4 cup chopped fresh cilantro
>
1/2 cup corn flour or all-purpose flour
>
3 tbsp reduced-sodium Montreal steak seasoning
>
1 1/2 tsp ground cumin
>
1 1/2 tsp lime zest
>
1/2 tsp chipotle powder
>
1 1/2 lb London broil (top round steak)
Steps
1
In a 3-quart slow cooker, combine tomatoes, onion, poblano, garlic, cilantro and flour; mix well.
2
In a small bowl, combine steak seasoning, cumin, lime zest and chipotle powder. Stir 1½ teaspoons of the seasoning mixture into the slow cooker. Rub remainder on both sides of steak.
3
Coat a large nonstick skillet with nonstick cooking spray. Place over high heat 1 minute. Add steak; cook 5 minutes per side or until well-browned. Transfer steak to slow cooker. Cover and cook on low 6 hours or until meat is fork-tender. Transfer steak to a cutting board; slice or shred steak. Serve with cooking liquid.
