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Gluten-Free for Everyone

Whether you cut out gluten because of an allergy or a sensitivity, there’s no question that planning meals can be difficult

Gluten, a protein found in wheat, rye, and barley, is present in more than just breads, pastries, and pasta. It can also be a hidden ingredient in products like soy sauce (choose tamari instead), processed lunch meat, canned soups, and more. Rule of thumb, always check to make sure that the product is labeled gluten free. As for meal planning, these 10 easy, sure-fire recipes prove giving up gluten doesn’t have to mean giving up delicious and satisfying versions of your family’s favorite foods.

Gluten-Free Veggie Pizza

Crispy crust meets melty cheese and savory veggies in this cast iron pizza recipe. The secret is chickpea flour, a versatile GF swap for white flour.

Beet Noodles with Turkey Bolognese

Satisfy your family’s pasta craving and give them veggies at the same time. This hearty turkey Bolognese recipe uses store-bought beet noodles, a colorful, delicious swap in all types of pasta dishes.

Chicken Parm Sliders

With mostly pre-made ingredients and easy prep, these chicken Parm sliders are perfect for busy weeknights. They also make a great GF snack for parties or watching the game.

Coconut-Cashew Macaroons

Chewy, nutty, and not too sweet, these macaroons are a gluten-free cookie-lover’s dream. Try swapping in different types of nuts or finishing with a creamy chocolate or espresso drizzle to take it over the top.

Pizza Stuffed Poblano Peppers

No bread, no problem. Throw sauce, cheese, and a mix of toppings into a pepper for a low-carb version of everyone’s favorite comfort food.

Orange Chicken and Cashews

This riff on the Chinese takeout classic packs in all the flavor with none of the guilt. Store-bought cauliflower rice works wonderfully as a lower-calorie stand-in for traditional white rice.

Quinoa-Stuffed Sweet Potatoes

Smoky, sweet, and salty combine in this delicious stuffed tater recipe featuring creamy avocado, smoked almonds, and tangy feta. Loaded with plant-based protein and filling fiber, it’s a stick-to-your-ribs vegetarian meal.

Blueberry Pancakes

Sunday mornings were made for pancakes! Bursting with juicy blueberries, these flapjacks are so light and fluffy you won’t believe they’re gluten-free.

Spicy Chicken-Stuffed Spaghetti Squash

Mexican-inspired flavors get an Italian accent in this stuffed spaghetti squash recipe. Store-bought chipotle salsa combines with Greek yogurt for an easy, smoky-spicy-velvety sauce.

Turkey Meatballs with Arugula Pesto

A flavor-packed take on classic Italian pesto starring basil and peppery arugula. The 50-50 combo of wheat-free pasta (like chickpea, quinoa, or corn-based) and squash noodles cuts carbs and ups the nutrient content.

Vegan Chocolate Tart

Going gluten-free doesn’t have to mean giving up baked desserts. This luscious chocolate tart, which uses GF coconut flour and naturally sweet coconut milk, is certain to satisfy even the biggest chocoholic.

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