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Vegetables

White Bean, Tofu, and Veggie Stir-Fry

Fast, wholesome, and very tasty. Who could ask for more? The key to getting this on the table fast is to stir-fry over high heat, so get all your ingredients ready first.

Serves 4
Ready in 15 mins
Prep time 6 mins
Cooking time 9 mins
341 calories per serving

Ingredients

> 1 red bell pepper
> ½ fennel bulb
> 1 (14 oz) pkg firm tofu, drained
> 2 tbsp canola oil
> 3 tbsp low sodium soy sauce
> 1 (15 oz) can cannellini beans, drained and rinsed
> 3 cups spinach
> 2 tbsp sesame oil

Steps

1
Roughly chop the bell pepper. Cut the fennel into thin strips. Slice the tofu into rectangular chunks. Heat the oil in a wok or large skillet over high heat and stir-fry the bell pepper and fennel for 2 min. Add the tofu and soy sauce, and stir-fry for 3 min.
2
Add the beans, spinach and sesame oil. Stir-fry for 4 min. Season with salt and pepper.

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