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Zucchini Guacamole

This spicy gluten-free dip uses zucchini along with the traditional avocado for a guacamole that is anything but dull. Hot sauce lends a kick to the guac along with onion, garlic and cilantro for extra flavor. Serve with tortilla chips.

Serves 4
Ready in 15 mins
Prep time 15 mins
87 calories per serving


> 1 large zucchini, cut into ½-inch chunks
> 1 large avocado, cubed
> 1/4 cup finely chopped onion
> 2 cloves garlic, minced
> 1/2 tsp hot sauce, or more to taste
> 1/4 cup coarsley chopped fresh cilantro
> 2 tbsp lime juice


Cover the chopped zucchini with a damp paper towel and microwave on high for about 3 minutes until tender. Drain, pressing lightly on the zucchini to extract any liquid. Let cool about 5 minutes.
In a mixing bowl, add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt. Mash with a fork until combined.
Fold zucchini into avocado mixture.


To help dip stay fresher longer, place the avocado pit into the prepared dip!
*If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

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