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Butternut Squash and Carrot Fries with Ranch Dip
Dip and spread

Butternut Squash and Carrot Fries with Ranch Dip

Who knew vegetables could make a delicious snack-time staple or side to burgers? Turn butternut squash and carrots into fries with just a few ingredients.

Serves 6
Ready in 45 mins
Prep time 15 mins
Cooking time 30 mins
166 calories per serving

Ingredients

> 1 small butternut squash (approximately 2 1/2 lbs)
> 3 medium carrots
> 2 tbsp olive oil
> 2 tsp Parmesan, grated
> 1 (1 oz) pkt ranch salad dressing mix, divided
> 1/2 cup fat free Greek yogurt

Steps

1
Preheat oven to 425°F. Peel the butternut squash and carrots. Remove seeds from the squash. Cut carrots into 1-inch sticks and butternut squash into ½-inch sticks for fries. Pat vegetables dry with paper towels. In a large bowl, toss vegetables with the oil, Parmesan, and 1 tbsp ranch dip mix. Season with salt and pepper.
2
To a large rimmed baking sheet lined with parchment, add vegetables in a single layer. Bake for 30–35 min., until tender and crispy, flipping halfway through. In a small bowl, combine the Greek yogurt and remaining ranch dip mix. Season with salt and pepper. Serve vegetable fries with dip.

Tips

To air-fry the vegetables, toss only in olive oil and cook, in batches, at 400°F for 10–15 min., shaking occasionally.

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