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Rubs and Marinades


Give your veggies some love and your taste buds a bit of a kick with this citrusy and spicy marinade. Perfect to use on grilled shrimp or chicken too.


A little bit of sweet and a little bit of heat gives this dish an Asian flair while the pineapple provides the perfect fresh taste.

Peri-Peri Grilled chicken

Sweet and spicy grilled chicken teamed with nutritious brown rice makes for the perfect dinner tonight and a delicious burrito tomorrow.

Dry Rub Pork Tenderloin         

Memphis barbecue is all about the dry rub.  This spicy, flavor-packed dry rub is so delicious, you’ll want to make a double batch and put it on everything.

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