Sheet Pan Dijon-Roasted Chicken Thighs
Serves
4
4
Ready in
40mins
40mins
Prep time
Cooking time
429 calories per serving
Dijon mustard lends lots of tangy flavor to mild-mannered chicken thighs in this 5-ingredient sheet pan dinner that’s rounded out with some roasted broccoli.
Ingredients
- 1 large head broccoli, cut into florets (about 4-5 cups)
- 3 tbsp olive oil, divided
- 4 large bone-in, skin-on chicken thighs, skin removed
- 1 1/2 tbsp Dijon mustard
- 1 lemon
Steps
- Preheat oven to 450°F. Line a large sheet pan with parchment.
- In a large bowl, toss the broccoli with 2 tbsp oil. Spread in even layer on prepared pan. Season with salt and pepper.
- To same bowl, add the chicken and remaining 1 tbsp oil. Toss to coat. Season chicken all over with salt. Place chicken on prepared pan in between broccoli florets. Brush tops of chicken with the Dijon. Season with pepper. Roast 30–35 min., until chicken is cooked through.
- Finely grate zest from the lemon over chicken and broccoli.
Tips
Don’t toss those broccoli stems! Cut the tough peel away from stems and discard. Chop the remaining stems and use along with florets.
Nutrition information
- Calories 429kcal 21%
- Fat 30.0g 46%
- Saturated fat 4.0g 20%
- Carbs 4.0g 1%
- Sodium 257mg 11%
- 2.0g sugar
- 2.0g fiber
- 10.0g protein
- 186mg cholesterol
Nutrition information
- Calories 429kcal 21%
- Fat 30.0g 46%
- Saturated fat 4.0g 20%
- Carbs 4.0g 1%
- Sodium 257mg 11%
- 2.0g sugar
- 2.0g fiber
- 10.0g protein
- 186mg cholesterol
