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Angel Hair Pasta with Chicken Sausage and Veggies

Riced cauliflower boosts the fiber in this easy, kid-friendly pasta recipe. Frozen diced onion and angel hair pasta make this dinner super quick to pull together, perfect for a weeknight.

Serves 6
Ready in 15 mins
Prep time 2 mins
Cooking time 13 mins
460 calories per serving


> 1 (16 oz) pkg angel hair pasta
> 1 (12 oz) pkg Nature's Promise® Organic Sweet Italian Chicken sausage
> 1 tbsp olive oil
> 1 cup diced frozen onion, thawed
> 1 (24 oz) jar marinara sauce
> 1 (10 oz) pkg frozen cauliflower rice, thawed
> 1/4 cup grated Parmesan cheese


Bring a large pot of salted water to a boil on high. Cook the pasta according to package directions and drain well.
Meanwhile, cut the sausage into ½-inch pieces. In a 12-inch skillet, heat the oil on medium-high. Add the onion and sausage. Cook 5 min., until onion is softened, stirring occasionally.
Stir in the marinara sauce and riced cauliflower. Season with salt and pepper. Bring mixture to a boil, cook 1–2 min., until heated throughout, and remove from heat. Toss with cooked pasta and garnish with the Parmesan.

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