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Asian Noodle Salad with Shrimp, Watercress and Mango

The trick to this refreshing salad is letting others do the work: Buy precooked shrimp and precut mango. The rice noodles cook in a snap.

Serves 4
Ready in 15 mins
Prep time 10 mins
Cooking time 5 mins
400 calories per serving

Ingredients

> 9 oz rice noodles
> 1 red chili pepper
> 1 red bell pepper
> 1 ripe mango
> 1 (4 oz) bag watercress
> 1/2 lb cooked and peeled shrimp
> 1/2 cup low fat sesame-ginger dressing
> mint leaves, to garnish

Steps

1
Cook the rice noodles, following the preparation instructions on the packaging.
2
Cut and remove the stem of the chile pepper, roll the pepper between your hands so that the seeds drop out. Thinly slice the pepper at an angle, into rings.
3
Peel the mango, cut the flesh from the stone and thinly slice. Remove the seeds and membrane from the red bell pepper and dice the flesh.
4
Roughly chop the watercress. Place the rice noodles and watercress into 4 bowls, followed by the chili pepper, mango, bell pepper and shrimp.
5
Sprinkle with the dressing and garnish with the mint leaves.

Tips

For extra crunch, add a few roasted peanuts.

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