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Baked Cajun Catfish

This is your shortcut to a quick and attractive Creole entrée. The catfish fillets are baked for 15 minutes in a crust of tantalizing paprika, cayenne, and thyme. Serve with boiled or baked potatoes and get a meal with real Southern zest.

Serves 4
Ready in 25 mins
Prep time 10 mins
Cooking time 15 mins
176 calories per serving


> 4 catfish fillets, about 1 1/4 lb total
> 1 tsp dried thyme leaves
> 1 tsp dried oregano
> 1/2 tsp onion powder
> 1/2 tsp garlic powder
> 1 tsp paprika
> 1/4 tsp cayenne pepper
> 1/2 tsp ground black pepper
> 1/2 tsp salt


Preheat oven to 425F.
Line a baking pan with aluminum foil and coat with cooking spray.
On a large plate combine seasonings. Coat fish fillets with the seasoning mixture then place them in the prepared pan.
Bake for 15 minutes or until fish flakes easily with a fork.

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