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Baked Lemon Cod and Rice and Tomatoes and Peas

Name: Baked Lemon Cod and Rice and Tomatoes and Peas
Cook time: 25 min
Ingredients: 1 tbsp olive oil; 4 (6 - 8 oz) cod filets; 1 tsp lemon pepper seasoning; 2 cups minute rice; 2 cups low sodium chicken broth; 1 cup cherry tomatoes, cut in half; 1 lemon, cut into thin slices

Serves 4

Ready in 30 mins

Prep time 5 mins

Cooking time 25 mins

316 calories per serving

See nutrition information

Ingredients

> 1 tbsp olive oil

> 4 (6 - 8 oz) cod filets

> 1 tsp lemon pepper seasoning

> 2 cups minute rice

> 2 cups low sodium chicken broth

> 1 cup cherry tomatoes, cut in half

> 1 lemon, cut into thin slices

Steps

Preheat oven to 425 F. Pour rice into a 9 x 13 inch casserole dish. Pour broth over top.

Season fish filets with lemon pepper seasoning and top with lemon slices. Arrange on top of the rice with equal space in between. Pour the peas and halved cherry tomatoes around the filets. Cover entire pan with aluminum foil.

Bake for 20-25 minutes or until fish flakes easily with a fork. Enjoy!