Ingredients
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cooking spray
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1 cup egg substitute
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1 cup nonfat plain Greek yogurt
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1 cup 1% cottage cheese
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1/4 cup whole wheat flour
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1 tsp garlic powder
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1/4 tsp ground black pepper
Steps
1
Preheat oven to 325°F. Spray 9–inch round pie dish with cooking spray.
2
In a medium bowl, combine egg substitute, Greek yogurt, cottage cheese, flour, garlic powder and pepper and stir together until smooth.
3
Pour mixture into baking dish and smooth out the top. Bake until set, about 45 minutes.
4
Remove quiche from the oven. Allow to cool slightly before serving.
