Ingredients
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1 (15 oz) can reduced-sodium black beans, drained and rinsed
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1 (12 oz) pkg frozen cauliflower rice, thawed and drained
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2 tbsp ketchup, plus more for serving
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1 large egg
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1 tsp garlic powder
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3/4 cup bread crumbs
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2 tbsp canola oil
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4 slices American or Cheddar cheese
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4 hamburger buns, lightly toasted
Optional:
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Lettuce
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Tomato slices
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Mustard
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Mayonnaise
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Relish
Steps
1
To the bowl of a food processor, add the black beans, cauliflower, ketchup, egg, and garlic powder. Season with salt and pepper. Pulse until well combined but not smooth.
2
Transfer mixture to a medium bowl and fold in the bread crumbs until well combined. Divide into 4 mounds and mold each into ½-inch-thick patty, packing mixture together tightly.
3
In a 12-inch nonstick skillet, heat the oil on medium-high. Add burgers and cook 3 min. per side, until golden brown.
4
Top each burger with a slice of cheese and cover skillet with lid. Cook 1 min., until cheese melts. Serve burgers on the buns. Top with ketchup and other garnishes, if desired.
