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Butternut Squash Chowder

Coriander, cumin, and cinnamon add spice and depth to this delicious vegetarian chowder.

Serves 4
Ready in 25 mins
Prep time 5 mins
Cooking time 20 mins
171 calories per serving


> 2 tbsp olive oil
> 3/4 cup diced yellow onion
> 1 cup diced celery
> 1 tbsp minced garlic
> 2 (14 oz) pkgs Nature's Promise® Organic Butternut Squash
> 1 tsp ground coriander
> 1 tsp ground cumin
> 1/2 tsp ground cinnamon
> 4 cups low-sodium vegetable broth


Heat the oil in a heavy-duty pot over medium heat. Add the onion and celery and cook until the vegetables are soft and tender, 6–8 min. Stir in the garlic and cook for 1 min. Stir in the squash, coriander, cumin, cinnamon, salt, and pepper. Cook for 1 min.
Add the broth and bring to a boil. Reduce the heat so soup is at a simmer and cook until the squash is tender, 10–15 min. Carefully transfer about 2 cups of the soup to a blender or food processor and purée until smooth. Stir purée back into the soup and serve immediately.

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