Home - Recipes - Caribbean Catfish

Caribbean Catfish

Serves 4
Ready in 25 mins
Prep time 15 mins
Cooking time 10 mins
210 calories per serving


> 1 lb catfish fillet
> 1 1/4 tsp jerk seasoning
> 1 (15 ounce) can black beans, drained and rinsed
> 1 small mango, diced
> 1/4 cup onion, chopped
> 1/2 red bell pepper, finely chopped
> 1  jalapeno pepper, seeded and minced
> 2 tbsp fresh cilantro or parsley, chopped
> 1/2 lime, zested
> 1/2 lime, juiced


Sprinkle the fillets evenly with jerk seasoning and place on lightly oiled broiler pan.
Broil 6-inches from heat source for 10-12 minutes or until fish flakes easily with a fork.
For salsa, stir together beans, mango, onion, peppers, cilantro, lime zest and juice. Salsa may be served immediately or made a day ahead, covered and chilled until ready to serve.
Serve broiled fish with salsa and garnish with lime wedges if desired.


To make your own jerk seasoning blend, combine 1/4 tsp each of ground allspice, dried thyme, garlic powder, cayenne and cinnamon or nutmeg.

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