Ingredients
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12 oz catfish fillets
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1 cup low-fat buttermilk
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1/4 cup cornmeal
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2 tbsp flour
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3 tbsp canola oil
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1 bunch Swiss chard
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2 tsp minced garlic
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4 buttermilk biscuits
Steps
1
Season the catfish with salt and pepper. Place buttermilk in a medium bowl. Combine cornmeal and flour in a shallow dish. Dip the fish in buttermilk and then coat with the cornmeal mixture.
2
Heat 2 tbsp oil in a large skillet. Fry the fish until golden on the outside and cooked through on the inside, about 6 min., flipping halfway. Transfer cooked fish to a paper towel.
3
Meanwhile, remove and discard the thick stem of the Swiss chard; roughly chop the leaves. Heat remaining 1 tbsp oil in a skillet over medium heat and add the garlic. Cook for 1 min. and add the Swiss chard. Sauté until tender and wilted, about 2 min. Serve catfish with Swiss chard and biscuits.
