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Creamy Rotini with Sausage and Kale

Kale and mushroom soup bring earthy flavor to this comforting pasta dinner that hits the table in just 30 minutes.

Serves 4
Ready in 30 mins
Prep time 5 mins
Cooking time 25 mins
558 calories per serving


> 12 oz rotini
> 1 tbsp vegetable oil
> 3 sweet or spicy Italian sausage links, casings removed
> 1 tsp Italian seasoning
> 1/2 (16 oz) bag frozen chopped kale, thawed
> 1 (10.5 oz) can 98% fat-free cream of mushroom soup


Heat a large pot of salted water to a boil on high. Cook the rotini according to package directions. Reserve ¾ cup cooking water before draining.
In a deep 12-inch skillet, heat the oil on medium-high. Add the sausage. Season with the Italian seasoning, salt, and pepper. Cook 7–8 min., until browned, stirring and breaking up meat with back of spoon.
To skillet, add the kale. Cook 1 min. Add the soup and reserved pasta cooking water. Cook 3–5 min., until hot, stirring often. Add the rotini and stir to combine.

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