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Crispy Spinach Salad

This salad is not only packed with vitamins and antioxidants, it's also gorgeous. Try spinach as an alternative to regular leaf lettuce, and Dijon mustard and garlic to make a flavorful vinaigrette. It will bring a sophistication all of its own to your next dinner party.

Serves 4
Ready in 20 mins
Prep time 15 mins
Cooking time 5 mins
140 calories per serving


> 1 small red onion, chopped
> 8 oz fresh spinach leaves
> 4- 5 large mushrooms
> 3 large roasted red peppers, chopped


> 3 tbsp red wine vinegar
> 1 tsp sugar
> 1/2 tsp Dijon mustard
> 1 pinch of salt
> 1 dash of pepper
> 1/2 tsp minced garlic
> 3 tbsp olive oil


In a medium nonstick skillet, cook onion over medium heat until soft and golden brown. Wash spinach well, making sure to remove any dirt. Wipe mushrooms clean with a damp towel. Trim stems and cut mushrooms into slices. Combine sauteed onion, spinach, mushrooms and red peppers in a large bowl.
To make dressing, combine vinegar, sugar, mustard, salt, pepper, garlic and olive oil. Whisk together until well combined. Toss salad with dressing and serve.

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