Ingredients
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1 lb chicken tenderloins
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1 medium white onion
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1 tbsp minced garlic
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1/8 tsp crushed red pepper
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1 tbsp lower sodium soy sauce
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1 tbsp canola oil
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1 (12 oz) pkg broccoli florets
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1/2 cup honey roast peanuts
Steps
1
Preheat a large pan over medium high heat. Cut the chicken tenderloins into 1 inch pieces and dice the onion. Toss in a bowl and add garlic, red pepper, soy sauce and canola oil. Mix well, and add to hot pan.
2
Brown chicken on all sides; about 5 minutes. Add broccoli florets to and pour 2 tablespoons of water in the pan. Cover with a lid and let broccoli steam for 2-3 minutes.
3
Remove lid. Stir broccoli into the chicken mixture. Continue to cook until all liquid is evaporated from the pan.
4
Roughly chop the peanuts. Bowl up chicken and broccoli and sprinkle chopped nuts over top. Enjoy!
