Ingredients
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cooking spray
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1 cup egg substitute
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1 cup nonfat plain Greek yogurt
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1 cup 1% cottage cheese
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1/4 cup whole wheat flour
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1 tsp garlic powder
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1/4 tsp ground black pepper
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1 tsp canola oil
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1/2 cup sliced red onion
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1 cup cubed ham
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1 cup broccoli florets, cut into small pieces
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1/2 cup shredded Swiss cheese
Steps
1
Preheat oven to 325°F. Spray 9-inch round pie dish with cooking spray.
2
In a medium bowl, combine egg substitute, Greek yogurt, cottage cheese, flour, garlic powder and pepper and stir together until smooth and set aside.
3
Add oil to a small saucepan over medium heat. Add red onion and sauté until tender. Mix in ham and sauté until warm. Remove from heat and set aside.
4
In a medium microwave-safe bowl, add broccoli and 2 Tablespoons of water, microwave on high for 2 minutes until tender, but still crisp.
5
Add onions, ham, broccoli and 1/4 cup of cheese to egg mixture. Pour mixture into pie dish and top with remaining cheese. Bake until set, about 45 minutes.
