Home - Recipes - Kale-Quinoa Salad with Edamame
Salad

Kale-Quinoa Salad with Edamame

Think salad can’t be satisfying? Think again. Avocado provides creamy richness while quinoa, edamame, and nuts bulk up the protein in this easy dinner recipe.

Serves 4
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
743 calories per serving

Ingredients

> 1 1/2 cup quinoa
> 1/2 cup very thinly sliced red onion
> 4 cups packed chopped kale
> 1/2 cup Italian dressing
> 2 cups packed arugula
> 2 cups frozen shelled edamame, thawed
> 1 ripe avocado, pitted, peeled, and diced
> 1 cup roasted salted cashews. chopped

Steps

1
Cook the quinoa according to package directions.
2
Meanwhile, soak the red onion in cold water 10 min. Drain and rinse. Pat dry with paper towels. In a large bowl, toss the kale with Italian dressing.
3
Add cooked quinoa to bowl along with the arugula, edamame, and red onion. Toss to combine. Season with salt and pepper to taste. Divide among 4 bowls. Top with the avocado and cashews.

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