Ingredients
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3 tbsp vegetable oil
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2 tbsp tomato paste
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1 tsp smoked paprika
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1 (16 oz) bag frozen fiesta blend mixed vegetables
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1 (10 oz) bag frozen long grain rice
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1 cup canned chickpeas
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1 cup frozen peas
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2 tsp chili powder
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1 lb fresh tuna steaks
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1/4 cup roasted cashews, coarsely chopped
Steps
1
Heat 2 tbsp oil in a wok and fry the tomato paste and paprika for 30 sec. Add the mixed vegetables and stir-fry for 5 min. Add the rice, chickpeas, frozen peas and ¼ cup hot water and stir-fry 5 min. Season to taste with salt and pepper.
2
Meanwhile, mix the remaining oil with the chili powder, salt and pepper and brush on tuna. Heat a ridged grill pan without oil or butter over high heat and cook the steaks for 3 min. on each side (be careful not to overcook).
3
Sprinkle the cashews over the rice. Serve with the tuna steaks.
Tips
Serve with salsa.
