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Vegetables

Parcel Baked Salmon with Potato and Green Beans

This simple technique seals in flavor without using any additional fat. Serve with a glass of Pinot Noir and you have a complete meal.

Serves 4
Ready in 35 mins
Prep time 15 mins
Cooking time 20 mins
298 calories per serving

Ingredients

> 1 leek
> 1 (12 oz) pkg trimmed green beans
> 1 lb baby potatoes
> 4  salmon fillets
> 4 tsp chili powder
> 1 lime, quartered

Steps

1
Preheat the oven to 400°F. Cut 4 16-inch long pieces of parchment paper. Cut each leek half in half again lengthwise and then cut widthwise into 4 equal-sized pieces (you should have 16 pieces). Cut the green beans into 2-inch pieces. Quarter the baby potatoes. Place ¼ of the green beans in the center of each piece of parchment paper. Top with the leeks and potato wedges and sprinkle with salt and pepper.
2
Place the salmon fillets on top of the vegetables and sprinkle each fillet with 1 tsp chili powder and salt. Bring up the edges of the paper. Fold and crimp securely so no steam can escape. Transfer packets to a baking sheet and bake for about 20 min. Serve with lime wedges.

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