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Peanut Butter & Maple Dip

Name: Peanut Butter & Maple Dip
Prep time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 1/3 cup peanut butter; 2 tbsp maple syrup; 1 apple, cut in 8 wedges; 1 banana, sliced; 1 cup strawberries

This is a great after school snack: The apples provide fiber and the yogurt and peanut butter are packed with protein. Plus, it tastes great!

Serves 4

Ready in 5 mins

Prep time 5 mins

283 calories per serving

See nutrition information

Ingredients

> 1 cup plain Greek yogurt

> 1/3 cup peanut butter

> 2 tbsp maple syrup

> 1 apple, cut in 8 wedges

> 1 banana, sliced

> 1 cup strawberries

Steps

Mix yogurt, peanut butter, and maple syrup together thoroughly in a medium bowl. Serve immediately with fruit.

Tips

Dips can be made a day ahead and refrigerated. If preparing the fruit ahead, make sure to sprinkle apples and bananas with lemon juice to avoid browning.