Ingredients
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1 cup water
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1 egg
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1 piece whole-wheat bread, toasted (optional)
Steps
1
Fill a microwave-safe mug with the water. Crack the egg into the water.
2
Microwave for 70 sec. (If not done, microwave in 15 sec. increments until egg is cooked.) Carefully transfer egg from the cup to a paper towel to drain. Serve on toast, if desired.
Tips
For a complete breakfast, serve with sliced avocado and cherry tomatoes.
